calisthenics workout program for beginners Remove Diet & Exercise Stress

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Excessive stress is the biggest killer of all diet and exercise methods. It's a complete myth that getting in shape is about pushing yourself to your absolute limit all of the time. That sort of plan is sure to result in plateaus, injury, burn out and even weight gain.

Fitness can be stressful, that's a given but it shouldn't be a daily emotional nor physical stress that runs you into the ground.

A healthy diet should make you feel great, not deprived and fighting guilt and cravings every day.

A great workout should leave you feeling refreshed and alive, not drained and feeling like parking yourself on the couch for the rest of the night.

Most of all, your healthy habits should enhance your lifestyle, not stress you out and make you consider quitting. .

calisthenics workout program for beginners Remove Diet & Exercise Stress
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