calisthenics workout program for beginners How I build More Muscle With Just Push Ups and Pull Ups

Learn more about the Fitness Independence Evolution: http://www.RedDeltaProject.com

6 years ago I stopped lifting weights and moved on to progressive calisthenics. At first I was hoping to just heal a few injuries but I was surprised to find I was actually building more strength and muscle.

Even now, I'm still getting bigger and stronger on a regular basis with no end in sight.

calisthenics workout program for beginners How I build More Muscle With Just Push Ups and Pull Ups
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