Sexy Bikini Body Workout

Sexy Bikini Body Workout

Starter: repeat 3x
180 degree staggered squat jumps (20)
reach back ninja + heel grab (10)
pistol squats + 3 switch lunges (10) Lenula’s move;)

Part 2: HIIT at 50:10 2x
1. SL donkey kick RL
2. SL donkey Kick LL
3. Heel clicks
4. Bear crawl position jack to knee tuck
5. Clean and press + surrenders

Part 3: HIIT at 50:10 2x
1. Elv Plank glue raises + 3 knee tucks
2. Box jump burpees
3. Dis + leg lifts
4. Jugglers
5. Man makers

Burn out : (Thank Daniela)
100 Bulgarian squats on each leg
50 lizard hops (2) + switch lunges (2)
100 yoga tricep pushup burpees

Sexy Bikini Body Workout fitland
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How-to & Style	Upload TimePublished on 21 Apr 2016

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